In 2014, I was a young, insecure boy wanting a bodybuilder physique for confidence and to attract women. I started going to the gym but was confused and saw few results. After a near-death experience, I realized I needed to prioritize my health. I hired a personal trainer, got stronger, but it was expensive, so I pursued a personal training certification. A few months later, my father passed away from a a heart attack. This preventable death devastated me, and I spiraled into depression.

To overcome this, I quit my job and traveled the world for a few years. During this time, I continued to work out, study, and obtain fitness certifications. I finally achieved a balanced body, nutrition, and mind. However, I realized I was spending too much time on fitness and neglecting other aspects of life. I sought a more efficient sustaianble approach to incorporate fitness into my lifestyle, and after almost 10 years of learning, I achieved a better body with less time at the gym. Now, I have more energy, rarely get sick, and can work out anywhere in the world while enjoying my favorite foods and social activities. My mission in life is to help others unlock their true potential in life and have health be the last thing they worry about.

Certifications:

National Academy for Sports Medicine (NASM) Personal Trainer (2014)

National Academy for Sports Medicine (NASM) Corrective Exercise Specialist (2016)

Yoga Teacher Training 200 hr (2018)

Precision Nutrition 1 (2020)

Transcendental Meditation (2022)

Flow60 Instructor (2024)